GETTING MY DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) TO WORK

I don’t want a huge amount of muscle, I wish to be Powerful. I don’t want to be huge rather than be capable of carry or punch or press, do something in the least difficult, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift one hundred lbs . Even with years of coaching his variety and entire body. He’s 28, I’m